Each two-capsule serving provides 10mg of melatonin plus calcium, Vitamin B6, and magnesium. A separate 905mg Sleep Formula Proprietary Blend combines L-tryptophan, calming botanicals, amino acids, GABA, L-theanine, ashwagandha, inositol, and 5-HTP.
Inactive ingredients are cellulose vegetable capsule, vegetable magnesium stearate, and silicon dioxide.