Where should I start with hormonal balance supplements?
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Hormones Are Controlled By Five Interconnected Systems
DIRECT HORMONE SUPPORT
Woman's Peace targets oestrogen balance directly with herbal compounds. Myo D Chiro supports insulin sensitivity and hormone signalling at the cellular level — especially relevant for PCOS and cycle irregularity.
CORTISOL & HPA AXIS
Chronically elevated cortisol suppresses sex hormone production and disrupts the entire endocrine system. Adaptogens and adrenal support bring cortisol back into range without sedation.
LIVER & OESTROGEN CLEARANCE
The liver metabolises and clears used hormones. When liver function is compromised, oestrogen recirculates instead of clearing — contributing to dominance symptoms like bloating, mood swings and heavy cycles.
SLEEP & CIRCADIAN RHYTHM
Melatonin, progesterone, cortisol and growth hormone all follow a circadian rhythm. Poor sleep disrupts the whole cascade. Magnesium and sleep formulas restore the rhythm that keeps hormones in sync.
GUT & OESTROBOLOME
The gut microbiome contains bacteria (collectively called the oestrobolome) that regulate how oestrogen is processed and reabsorbed. A healthy probiotic balance and good gut transit directly affect hormonal output.