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The Science of Stress
Experiencing stress is a normal and generally inevitable part of life. Though it may often be thought of as being negative, in small amounts stress is actually beneficial and necessary...
Piriformis Syndrome: Dos and Don'ts
Have you ever felt pain and numbness in your hip, butt, or leg that makes you feel like walking with a limp is your only option? That painful, butt-grasping experience...
Why You Should Start Collagen Early On
Your body craves high-quality collagen. As a matter of fact, collagen is the most abundant protein in the body! Collagen is responsible for creating connective tissue and is a significant...
The Basics of Pain-Free Running
We’re coming up on the new year and that means everyone starts making lists with their New Year's resolutions. One of the most common New Year's resolutions is getting fit....
How to Restore Gut Health
Mega Greens can help replenish the good bacteria to your gut, aiding in improved digestion, which undeniably improves your immune system. It is believed that as much as 70% of...
