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The Basics of Pain-Free Running

We’re coming up on the new year and that means everyone starts making lists with their New Year's resolutions. One of the most common New Year's resolutions is getting fit. Why wait until the new year? Start your life on a healthier journey today!

The Basics of Pain-Free Running We’re coming up on the new year and that means everyone starts making lists with their New Year's resolutions. One of the most common New Year's resolutions is getting fit. Why wait until the new year? Start your life on a healthier journey today! Before you race out and get a gym membership so you can glue yourself to the treadmill for an hour every single day, there are a few things you need to...

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How to Restore Gut Health

Mega Greens can help replenish the good bacteria to your gut, aiding in improved digestion, which undeniably improves your immune system. It is believed that as much as 70% of the body’s immune system resides in the gastrointestinal tract, making balanced gut health critical in the overall operation of your immune system. 

Do you feel tired and drained after a good night of sleep? Many people don’t realize that poor gut health may be the culprit to their fatigue. We understand that it can be discouraging trying to figure out what foods are good for the gut, and which foods are not. Hey, we all struggle to eat (and cook!) vegetables sometimes. Yet, vegetables are an excellent way to bring your gut back into balance. If you are a modern American, and...

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