Stress is an unavoidable part of life, and while short-term stress can be beneficial, chronic stress can have detrimental effects on your health. One of the key players in the body's response to stress is cortisol, often referred to as the "stress hormone." While cortisol is essential for managing stress, maintaining energy, and regulating blood sugar, consistently elevated cortisol levels can lead to a range of health issues, including anxiety, weight gain, and sleep disturbances. Fortunately, there are supplements that...