Probiotics have gained a lot of attention in recent years—and for good reason. These “good bacteria” are essential for maintaining a healthy gut microbiome, which in turn supports overall health and well-being. Whether you're aiming to improve digestion, boost your immune system, or enhance nutrient absorption, probiotics can play a key role. In this blog, we’ll explore six evidence-based health benefits of probiotics and why adding them to your daily routine—whether through diet or supplements—can make a real difference. What...